Do you work out?

I've been working out every other day for the past year and a half and have lost 100lbs over the past 3.5 years. I finally realized the answer is not a gym membership or buying all sorts of exercise equipment. I primarily do push ups and dips which I can do anytime/anywhere. I supplement that with some arm curls and overhead/military presses.

I get the best results by keeping it simple. A few months back I tried the "prison workout" (half reps) and ended up hurting my lower back and couldn't work out at all for 3 weeks. I did make some gains relatively quickly with the prison workout, but apparently it's a young man's game. Too much for this old man.

;)
 
I have tried to stay in as good a condition as possible my whole life. Most significant ‘fitness’ injury being a fully ruptured supraspinatus / rotator cuff repair. I’m 57 now and work out 6 days a week - 4 full body calisthenics style workouts and 2 dedicated cardio workouts. Basically a pull-up, push-up, lunges, crunches guy now. Lots of different hand positions on push/pull exercises for variety. Embarrassingly light dumbbells on hand for dedicated shoulder, bi, tri work.
 
PDC said:
I have tried to stay in as good a condition as possible my whole life. Most significant ‘fitness’ injury being a fully ruptured supraspinatus / rotator cuff repair. I’m 57 now and work out 6 days a week - 4 full body calisthenics style workouts and 2 dedicated cardio workouts. Basically a pull-up, push-up, lunges, crunches guy now. Lots of different hand positions on push/pull exercises for variety. Embarrassingly light dumbbells on hand for dedicated shoulder, bi, tri work.
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Right there with ya on the embarrassingly light dumbbells, lol. Same with the hand positions on push ups: wide, narrow, and diamond. Gotta be careful with the narrow, because if I don't keep my focus the lower back takes a beating.
 
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Thumbpicker said:
Harsh lol
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