The positive effects with this practice are great and undeniable and there are no negative effects that I know of.
Some of the positive effects:
- Increased mental clarity.
- Increased energy, you wake up fresh after 5 hours of sleep.
- Increased sociability.
- Increased "manliness" / testosterone
- Increased magnetism if this makes sense. People are a lot more open to you, more attracted, more willing to speak to you and spend time with you.
- Increased appreciation of the world. Music sounds MUCH better. Nature is a lot closer, you feel joy watching a sunset. You can see the beauty in people. etc
Some of the positive effects:
- Increased mental clarity.
- Increased energy, you wake up fresh after 5 hours of sleep.
- Increased sociability.
- Increased "manliness" / testosterone
- Increased magnetism if this makes sense. People are a lot more open to you, more attracted, more willing to speak to you and spend time with you.
- Increased appreciation of the world. Music sounds MUCH better. Nature is a lot closer, you feel joy watching a sunset. You can see the beauty in people. etc